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More than a Podcast -
We are a community that cares about your wellbeing.

We'd love to send you a beach to relax on, but the sand might clog up the web.

Instead, we found something easy for you to download and quick to use- coloring pages.

They are a tool to facilitate self care.

A reminder to take time out for *you*.

Allow your mind/body/soul a break.

Grab some pens, pencils, or crayons and transport yourself for awhile.

You can even listen to The Grit Show (obviously our favorite podcast) while doing it!

(Or, if you are having one of *those* weeks, just put them where you can see them and they can be your reminder to take deep breaths, squeeze that walk in, or make that time for a call with the person who helps put it all in perspective.)

**Be sure to check your spam folder after you sign up -- sometimes your verification email ends up there!!**